It’s yoga book club time again. Let’s paint a picture first. You’re in class and the teacher tells you some crazy magic you are receiving from the posture. You’re preventing breakouts, you’re solving world peace, you’re juicing your liver. If you’re like me, you think “Wait, what do you mean juicing my liver?” and your brain…
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Disecting Mantra Part I
In Hindu cosmology, time is cyclical between four yugas or ages. In each yuga, people lived to be different ages, had different life experiences, and different methods of devotion. Satya Yuga people lived to be 1,000 years old. It was the golden age of creation and everyone was so devoted to god, they could sit in meditation…