..of Chirstmas Patanjali gave to me…
One Minute of Pranayam
Two Fire Hydrants
Three Downward Dogs
Four Different Twists
Five Minutes Meditating
Six Lion Faces
Seven Favorite Postures
8 Second Arm Balance
Beginner Yogis: Don’t let this one scare you either. Plank is an arm balance and you can do it in your sleep. Grab a wall or blocks and straps and play around with gravity. You can do it. It’s only eight seconds.
Advanced Yogis: Go safely into the wild. I’m sure you can do more than I can.
For some arm balance secrets, see my previous post.