On the 8th Day

..of Chirstmas Patanjali gave to me…

One Minute of Pranayam

Two Fire Hydrants

Three Downward Dogs

Four Different Twists

Five Minutes Meditating

Six Lion Faces

Seven Favorite Postures

8 Second Arm Balance

Beginner Yogis: Don’t let this one scare you either. Plank is an arm balance and you can do it in your sleep. Grab a wall or blocks and straps and play around with gravity. You can do it. It’s only eight seconds.

Advanced Yogis: Go safely into the wild. I’m sure you can do more than I can.

For some arm balance secrets, see my previous post.

Take the Microphone: What do YOU think?

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