On the 9th Day

..of Christmas Patanjali gave to me…

One Minute of Pranayam

Two Fire Hydrants

Three Downward Dogs

Four Different Twists

Five Minutes Meditating

Six Lion Faces

Seven Favorite Postures

Eight Second Arm Balance

Nine Breath Inversion

An inversion is any posture that puts your heart higher than your head. You can walk your legs up a wall, put a block under your hips, or go into bridge for some beginner options. For a different exploration, wheel, half/full shoulder stand, handstand, headstand, or plow are all great options. Pick one you can be comfortable in for nine, deep, belly moving breaths.

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