..of Christmas Patanjali gave to me…
One Minute of Pranayam
Two Fire Hydrants
Three Downward Dogs
Four Different Twists
Five Minutes Meditating
Six Lion Faces
Seven Favorite Postures
Eight Second Arm Balance
Nine Breath Inversion
Ten Second Balance
Eleven Breaths in Hamstring
Twelve Sun Salutes
Happy Christmas Eve! Congratulations! We did it!
End the challenge with 12 of whatever sun salutation you love doing. Make them an expression of why you’re great. Or an expression of 2013. Or sticking with something for 12 days straight. Can you get a streak going? I bet you can!
Thank you so much to my Santas and Grinches for hitting the mat with me.
I really, honestly believe that a home practice is a completely different kind of yoga. I hope that somewhere within the 12 days of practice you found something new about yourself or your body or mind that you can take with you into the new year.
Much love to you and yours this holiday,