On the 9th Day

..of Christmas¬†Patanjali¬†gave to me… One Minute of Pranayam Two Fire Hydrants Three Downward Dogs Four Different Twists Five Minutes Meditating Six Lion Faces Seven Favorite Postures Eight Second Arm Balance Nine Breath Inversion An inversion is any posture that puts your heart higher than your head. You can walk your legs up a wall, put…