On the 8th Day

..of Chirstmas¬†Patanjali¬†gave to me… One Minute of Pranayam Two Fire Hydrants Three Downward Dogs Four Different Twists Five Minutes Meditating Six Lion Faces Seven Favorite Postures 8 Second Arm Balance Beginner Yogis: Don’t let this one scare you either. Plank is an arm balance and you can do it in your sleep. Grab a wall…