..of Christmas Patanjali gave to me…

One Minute of Pranayam

Two Fire Hydrants

Three Downward Dogs

Now we’re making the practice yours. Here are options:

Three Downward Facing dogs held for five breaths each

Or any combination of walking your Down Dog, Three-legged dog, Eiffel Tower posture, Wild Thing, or even Fire Hydrant Down Dog.

You can also do a downward facing dog separated by postures of your choice. For example, Downward Facing Dog to Plank three times.

To prevent wrist injury in the posture, make sure your middle fingers are parallel to each other and your hands are pressed equally onto the mat.