On the 3rd Day

..of Christmas¬†Patanjali¬†gave to me… One Minute of Pranayam Two Fire Hydrants Three Downward Dogs Now we’re making the practice yours. Here are options: Three Downward Facing dogs held for five breaths each Or any combination of walking your Down Dog, Three-legged dog, Eiffel Tower posture, Wild Thing, or even Fire Hydrant Down Dog. You can…