…of Christmas Patanjali gave to me
One Minute of Pranayam
I’m a such a great singer. So here it is. Day One. Breathing.
Find a nice, quiet place to sit and set a timer for 60 seconds. Lengthen your spine from pelvis to crown, close your eyes, and breathe until the timer ends.
Advanced Yogis may do Dirgha Pranayama and/or Ujjayi for this minute.
Day one is in the book.
If that was exactly what the doctor ordered, go ahead and do another minute. But (especially my Santas), only one extra minute. No one sprints at the beginning of the race except Kenyans.