…of Christmas Patanjali gave to me One Minute of Pranayam I’m a such a great singer. So here it is. Day One. Breathing. Find a nice, quiet place to sit and set a timer for 60 seconds. Lengthen your spine from pelvis to crown, close your eyes, and breathe until the timer ends. Advanced Yogis…
Tag: yoga challenge
12 Days of Christmas Yoga Challenge
The holidaze are upon us. For those of you who didn’t start pre-gaming at Halloween, that is. It goes without saying that the holidays are a time when we really need yoga, but cannot find the time/money/energy to take that break. The holiday season, as far as I am concerned, is tapas incarnate. We shuffle…
Circles
I just finished teaching the morning class at Main Street Yoga. It. Was Incredible. The students are twenty days into their yoga challenge*. With ten days left, they were all so in tune with their bodies that I felt more like a conductor than a teacher. They gave breathy sighs and yummy sounds and made faces at their…
Yogini B 