..of Christmas Patanjali gave to me…

One Minute of Pranayam

Two Fire Hydrants

Three Downward Dogs

Four Different Twists

Five Minutes Meditating

Six Lion Faces

HALF WAY THERE!! Woot!

Lion Face. Make six of the most ridiculously crazy faces you have ever made in your life. Make the six year old you look at yourself like you went crazy. That face. Stick out your tongue, wiggle your eyebrows, move your lips, squiggle your eyes, do crazy things.

If you’re feeling brave, ROAR. If you’re feeling braver, do it in the mirror. You’ll feel nothing less than powerful.

And here’s a half-way point yoga joke to keep the high energy going:

 

 

What did the yogi want for Christmas?

No gifts, just presence.