No Place Like Om

In yoga, a person’s mental and emotional fortitude is referred to as a┬ácontainer. When your container is fancy-pants tupperware party strength, you can handle anything. You’re mindful. You have perspective. Life happens and your safety bar is down, your hands and arms are inside the coaster, and you will rock every loop-de-loop. (Your container must…

I Have Really Smart Friends

I have really smart friends. One dropped this bombshell on me the other morning, “I think timing is perfect every time.” Woah. Here I was, gritty eyed and mentally only able to focus on my latte. Time is perfect every time. This quote has been percolating in my brain since she said it. It’s similar…

Savasana: 101

Ever wonder why teachers tell you to roll to the right after savasana? Since the heart is located in the left side of your body, when we turn onto the right side, we are giving the heart more space and preventing internal squish. According to some, this body arrangement allows better circulation and lower blood…