Good Vibrations

Here’s the snow-selfie you’ve all been waiting for. I just got back from an advanced asana training with my Pranakriya people in Philly. You guys, I am LIT UP. Like Las Vegas skyline lit up. I am also completely sore and exhausted. Each day ended and I felt like I had been swimming in the ocean….

My Beef With Yoga Studios

I’m getting back up on my soapbox. Ahem. Here’s my beef with yoga studios: Almost every yoga studio in the city markets themselves as the “only true version” of yoga or the “only authentic practice”. Some studios and teachers critique people who create their own version of yoga as being somehow “false”. They send newsletters about…