Hamster Wheels, Treadmills, and Other Paths to Nowhere

Wouldn’t that be an awesome book title? I call dibs. I think I would write the book about practicing mindfulness, but in this case, I’m using it to get your attention and listen to my latest book review. Oooh yeah, Yogini B Bookclub time, y’all! I just read Charles Duhigg’s The Power of Habit. While it’s not…

Busted: Liver juicing

It’s yoga book club time again. Let’s paint a picture first. You’re in class and the teacher tells you some crazy magic you are receiving from the posture. You’re preventing breakouts, you’re solving world peace, you’re juicing your liver. If you’re like me, you think “Wait, what do you mean juicing my liver?” and your brain…