First A Little Bit of Housekeeping…

…Followed by another excuse as to why I’ve been invisible for the past 3 months. As many of you know, my teaching schedule has changed. Here’s where you can find me the rest of the year:   Monday: 7:30pm Vinyasa Flow at Karma Yoga Studios Newbury Street Tuesday: 8:30am Pranakriya Sunrise at The Breathingroom Central…

No Place Like Om

In yoga, a person’s mental and emotional fortitude is referred to as a┬ácontainer. When your container is fancy-pants tupperware party strength, you can handle anything. You’re mindful. You have perspective. Life happens and your safety bar is down, your hands and arms are inside the coaster, and you will rock every loop-de-loop. (Your container must…