Malas: 101

Let’s talk malas. Although malas (or mala beads) have become a hipster accessory, they are primarily a meditation tool. A meditation tool that I absolutely love and recommend. The Nuts and Bolts A mala is a strand of 108 beads connected by a larger bead sometimes referred to as the guru or bindi. Why 108?…

Om

I just returned from a 5 day workshop on Meditation. The best part about 5 days of mediation is the disconnect. I completely unplug and very few are allowed to enter my bubble. The worst part is the re-connect. The immersion into the “other world” again. Everything is noisy, chaotic. People are angry. They’re not…