The 0’s of March: Part 1

I’ve been doing yoga for 10 years this month. A full decade. I still remember my first class like it was yesterday. Our tiny little farm town got it’s first yoga studio. The owner was a substitute teacher at our school who did cool things like “before the bell meditations”, “zen pen”, and showing “The…

Circles

I just finished teaching the morning class at Main Street Yoga. It. Was Incredible. The students are twenty days into their yoga challenge*. With ten days left, they were all so in tune with their bodies that I felt more like a conductor than a teacher. They gave breathy sighs and yummy sounds and made faces at their…